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	<title>Campworthy &#187; bento box</title>
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	<link>http://www.campworthy.com</link>
	<description>a site for vegetarian camping and the outdoors</description>
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		<title>Bento Your Breakfast Toppers</title>
		<link>http://www.campworthy.com/camp-kitchen/bento-your-breakfast-toppers/</link>
		<comments>http://www.campworthy.com/camp-kitchen/bento-your-breakfast-toppers/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 03:01:54 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Camp Cuisine]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french press]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[storage]]></category>
		<category><![CDATA[tiffin]]></category>
		<category><![CDATA[Voice: Sarah]]></category>
		<category><![CDATA[wilderness kitchen]]></category>

		<guid isPermaLink="false">http://www.campworthy.com/?p=16</guid>
		<description><![CDATA[Take your breakfast toppings bento-style!]]></description>
			<content:encoded><![CDATA[<p>The two most ideal (ideal= fast, simple, nourishing, frugal, and healthy) camping breakfasts for us are steaming bowls of hot cereal or wholegrain pancake stacks served with vegetarian sausage patties (we like <a href="http://www.yvesveggie.com/products/detail.php/meatless-breakfast-patties" target="_blank">Yves</a> the best!). Both delicious options come to life with an assortment of toppings. It&#8217;s easy to plan and prepare ahead of time because you can use the same toppings and extras for both breakfast options.</p>
<p>Here&#8217;s what we love to stir into our morning bowls of hot cereal or add to our stacks of banana pancakes:</p>
<ul>
<li>walnuts or pecans (hemp seeds or slivered almonds would be good too)</li>
<li>dried fruit (raisins, banana chips, mango, dates, and shredded coconut are our top picks)</li>
<li>fresh, organic, and seasonal (if possible) strawberries, bananas, peaches, and/or blueberries</li>
<li>organic almond butter or peanut butter (instead of nuts)</li>
<li>100% maple syrup</li>
<li>cinnamon</li>
</ul>
<p>Now here&#8217;s the fun part. Taking each of these individual toppers in ziplocs or tupperware  would be inconvenient and not the most eco-savvy means of transporting.</p>
<p>I came up with a good idea while wading through my various food storage containers. As I rummaged through the cupboards and pantry, I decided I wanted to make use of the lunchboxes I&#8217;d surprised Kevin with over our four years together. One of them, a traditional stainless steel Indian tiffin (here&#8217;s one at <a href="http://www.amazon.com/Go-Ware-Stainless-Sidekick-Condiment/dp/B000H92LWE/ref=sr_1_2?ie=UTF8&amp;s=home-garden&amp;qid=1249320295&amp;sr=8-2" target="_blank">Amazon</a>) worked well for the berries. But the Laptop Lunchbox (I bought it at <a href="http://www.laptoplunchbox.com">www.laptoplunchbox.com</a>) would truly live up to it&#8217;s motto: Bento-ware for Everywhere!</p>
<div id="attachment_68" class="wp-caption aligncenter" style="width: 550px"><img class="size-full wp-image-68" title="open-binto" src="http://www.campworthy.com/wp-content/uploads/2009/06/open-binto.jpg" alt="The Laptop Lunchbox is the perfect container for nesting an assortment of tasty breakfast toppings." width="540" height="405" /><p class="wp-caption-text">The Laptop Lunchbox is the perfect container for nesting an assortment of tasty breakfast toppings.</p></div>
<p>The main box holds four containers, some with lids although not at all necessary for the dry items, leaving enough room for silverware (I tucked a rolled up reused ziploc with just enough dried coconut in that space). I filled the containers with walnuts, raisins, dried mango, and dried bananas. Then the Laptop Lunchbox closes. No matter how you lift it or carry it, stuff doesn&#8217;t spill.</p>
<p>In the mornings we set up shop, getting the ingredients we needed to cook up breakfast from our Kelty Binto Hauler Storage bag (yes, another bento-inspired idea):  For Pancake Day&#8212;maple syrup, soy milk, canola oil, Arrowhead Mills multigrain pancake mix; For Hot Cereal Day&#8212;bulk-bought oats. Plus the Laptop Lunchbox with our beautifully arranged toppings.  After pulling the bananas and berries  and Earth Spread out of the cooler, we were ready to cook up some a.m. grub without hassle.</p>
<p>Add a cup of Kevin&#8217;s French pressed coffee (with water boiled in our new camping kettle) and breakfast never tasted better.</p>
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